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Tips for Your Health & Happiness

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    Big congratulations to avocados because they’ve reached superfood status! The unique green fruit is rich in beneficial fats, protein, key vitamins, and minerals, making it one of the healthiest foods you can eat. Along with being extremely good for you, avocados are also delicious and versatile. You can throw them on a salad, stuff them […]

    The post 23 Avocado Toast Recipes To Start Your Morning Off Right appeared first on Bembu.


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    According to doctors, we can and should sleep our way to better health and overall life success! Chances are you’ve heard that before. I mean, how many times has someone told you to get a solid eight hours of sleep so you can have more energy and boosted productivity the following day? Still, many people […]

    The post Top 11 Health Benefits of Sleep appeared first on Bembu.


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    Do you start itching when you eat cured meat? What about random headaches you can’t figure out? Or perhaps your tongue gets all swollen when you eat bananas? If you’ve answered yes to any of these questions, let me assure you that it’s not ‘all in your head’: you could have a histamine intolerance. Or […]

    The post Histamine Intolerance: How to Address the Root Cause appeared first on Bembu.


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    Do you suffer from digestive issues and severe bloating? Have you broken up with the scale and there’s no reconciliation in sight? Are you chronically fatigued? What about skin issues? Do you deal with body aches and pains that aren’t related to an injury? While all of these symptoms take a huge toll on the […]

    The post What Is The Whole30 Diet? Benefits + Recipes! appeared first on Bembu.


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    While most cases of scoliosis are relatively mild, the condition can become debilitating, especially if spine deformities develop during childhood, getting worse as a person grows. It’s important if you do have, or are developing, scoliosis to seek medical advice and to practice exercises to attempt to correct it. Yoga for scoliosis can be very […]

    The post Yoga For Scoliosis (With Video Sequences!) appeared first on Bembu.


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    It’s that time of year again — the kiddos are back to school. As your little ones strap on their backpacks and head off to class, they need proper nourishment for their hard-working brains! So rather than loading them up on sugar-filled cookies and greasy potato chips that offer practically no nutrients, give your kids […]

    The post 35 Healthy Snacks For Kids To Nourish Their Bodies and Brains appeared first on Bembu.


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    Whether you’re used to cooking for just yourself or you’ve recently become empty nesters, cooking for two doesn’t have to be intimidating or challenging. This collection of fun and healthy breakfast, lunch, dinner, and dessert recipes are all perfectly portioned for two. Follow them step-by-step or use them as springboards to create your own delicious […]

    The post 30 Fun and Healthy Recipes for Two appeared first on Bembu.


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    Over the last few years, the demand for gluten-free foods has skyrocketed. In fact, an estimated one in five Americans actively tries to include gluten-free foods in their diet. For some, eating gluten-free is viewed as a ticket to weight loss and boosted energy. For others, it’s just securing a seat at the popular table […]

    The post Top 10 Gluten Intolerance Symptoms & What To Do appeared first on Bembu.


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    Workday lunches are one of the hardest meals to figure out, don’t you think? You need to find a meal that will boost your energy, satisfy your taste buds, and won’t take too much time to scarf down (after all, you can’t miss that afternoon work meeting you’ve been dreading since last week). Sometimes we […]

    The post 20 Quick & Healthy Lunch Ideas For Work appeared first on Bembu.


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    An apple a day keeps the doctor away and a big piece of dessert can put a smile on your face! So why not combine the two? While apples certainly make for a delicious snack on their own, a little TLC can transform this popular fruit from ordinary to extraordinary.  Apple Nutritional Facts Along with […]

    The post 20 Healthier Apple Dessert Recipes That Will Make Your Mouth Water appeared first on Bembu.


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    Big congratulations to avocados because they’ve reached superfood status! The unique green fruit is rich in beneficial fats, protein, key vitamins, and minerals, making it one of the healthiest foods you can eat. Along with being extremely good for you, avocados are also delicious and versatile. You can throw them on a salad, stuff them […]

    The post 23 Avocado Toast Recipes To Start Your Morning Off Right appeared first on Bembu.


    0 0

    According to doctors, we can and should sleep our way to better health and overall life success! Chances are you’ve heard that before. I mean, how many times has someone told you to get a solid eight hours of sleep so you can have more energy and boosted productivity the following day? Still, many people […]

    The post Top 11 Health Benefits of Sleep appeared first on Bembu.


    0 0

    Do you start itching when you eat cured meat? What about random headaches you can’t figure out? Or perhaps your tongue gets all swollen when you eat bananas? If you’ve answered yes to any of these questions, let me assure you that it’s not ‘all in your head’: you could have a histamine intolerance. Or […]

    The post Histamine Intolerance: How to Address the Root Cause appeared first on Bembu.


    0 0

    Do you suffer from digestive issues and severe bloating? Have you broken up with the scale and there’s no reconciliation in sight? Are you chronically fatigued? What about skin issues? Do you deal with body aches and pains that aren’t related to an injury? While all of these symptoms take a huge toll on the […]

    The post What Is The Whole30 Diet? Benefits + Recipes! appeared first on Bembu.


    0 0

    While most cases of scoliosis are relatively mild, the condition can become debilitating, especially if spine deformities develop during childhood, getting worse as a person grows. It’s important if you do have, or are developing, scoliosis to seek medical advice and to practice exercises to attempt to correct it. Yoga for scoliosis can be very […]

    The post Yoga For Scoliosis (With Video Sequences!) appeared first on Bembu.


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    The ketogenic diet is the latest eating trend that seems to be taking over the internet. It takes low-carbohydrate dieting to a whole new level. Although it might seem a little extreme at first, the ketogenic diet is one of the best proven eating plans for weight loss, increased energy, and better overall health. By […]

    The post Your Complete Guide To The Ketogenic Diet appeared first on Bembu.


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    One thing just about everyone can agree on is that pancakes are delicious. They aren’t always good for us though, so a lot of people have cut them out of their diets in an attempt to start their day with a healthier food option. But there are ways to make pancakes healthy again by using […]

    The post Ingredients You Can Add to Your Pancakes to Make Them Healthier (and More Delicious) appeared first on Bembu.


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    To suggest that a diet can change your life is a pretty bold claim. But choosing to eat healthy foods is one of the most influential tools you can use to guarantee a lasting impact on your health and well being. Pairing a healthy diet with an exercise program- well, that makes you almost unstoppable! […]

    The post Can The TLC Diet Change Your Life? Here’s How to Make It Work for You appeared first on Bembu.


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    If you have depression, you know it’s more than dealing with feelings of sadness a few days a week. It’s a constant struggle to be happy or content no matter what you do. Although you’re not alone in your struggles (the disease affects around 350 million people and is the leading cause of disability), it […]

    The post 10 Foods That Can Help Relieve Depression appeared first on Bembu.


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